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Chaos to Calm  Overwhelm Workshop TM

  • Uncover the 3 Pillars to Overcoming Overwhelm to reclaim your time and enhance productivity.

  • Navigate uncertainty and filter information for clearer decision-making.

  • Differentiate between urgent vs important tasks to balance work and personal time.

  • Explore the 3 Most Important Questions (3MIQs) to clarify your goals.

  • Distinguish between end goals and means goals for focused direction.

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Change Your State Workshop- Unbreakable Confidence and
letting go TM

  • Boost Everyday Confidence:

  • Develop practical tools to show up confidently, no matter the day's challenges.

  • Master Stress Management:

  • Discover techniques to release tension and unwind after a stressful day.

  • Shift Your Mindset:

  • Learn how to reframe negative thoughts and cultivate a positive outlook.

  • Let Go and Move Forward:

  • Practice letting go of lingering worries to be fully present in your life.

  • Build Resilience and Balance:

  • Explore strategies to strengthen emotional resilience and maintain well-being.

Trauma-Informed Breathwork + Cold Water Immersion TM

  • Discover the benefits of conscious breathing for reducing stress and anxiety.

  • Learn practical tools to release trauma in a safe, nurturing environment.

  • Participate in guided breathwork sessions led by qualified facilitators.

  • Customised workshops available to meet your specific needs, including nervous system regulation techniques

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Create Your Own Professional Learning - Mix & Match TM

  • Use this workshop information sheet to tailor professional development workshops that align with your unique needs.

  • By evaluating the current challenges and priorities within staff—whether it’s stress management, confidence-building, or workload prioritisation—you can select workshops that address specific areas for growth.

  • This flexible approach ensures the professional learning is relevant, impactful, and directly supports the well-being and development of all participants.

  • All individual workshops can be combined to form single, half or full day professional learning.

Business Meeting
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